Sunday Workout

Warm-up 
3X or 5:00 
Bear Crawl=>5 squats=>Agility Ladder=>5 Jumping jacks=>Forward Rolls=>5 sec. plank hold=>5 jumping pull ups=>5 one-legged side to side hops 

Skill 
 Clean

Workout 
8:00 AMRAP
100 m Row or Run 
5 front squats 
5 box jumps 

Rest 2:00 
THEN....
1:00 Plank hold 

Game 
Bar Wars