Saturday 11.29.14

Warm up
10 jumping jacks->bear crawl->hula hoop->forward roll->plank hold->agility ladder->jumping pull ups

Skill
Deadlift 

Workout 
6:00-8:00 AMRAP

3 Wall Walks
5 Deadlifts 
7 Pull ups 
9 Tuck jumps 

Game 
Baseball