Tuesday Workout

Warmup
3x or 5 mins
5 squats => bear crawl => 10 jumping jacks => broad jump => 10 jump ropes => 2 forward rolls => 3 burpees => 100 m run

Skill
Clean

Workout
7:00 AMRAP
4 cleans, 5-15#/beanbags
6 burpees
8 double-unders or attempts/tuck jumps

Game
Cone Blaster