Sunday 11.23.14

Warm - Up: 2 Med ball squat and throws . Karaoke across the center .  10/20 jump ropes .  2 forward rolls . 2 med ball slams .  Karaoke across the center . 10 second box plank . 3 hollow hold/Supermans


Skill
Clean and Jerk: Medicine ball / Unloaded bar

Workout
Each Minute: Minute 1: 1 Wall Ball & 1 Toes 2 bar; Minute 2 : 2 Wall balls and 2 Toes to bar....etc. for 8-10 minutes.

Game
CrossFit Bowling