Warm Up
Fish Game on Rower
Skill
DB Snatch
Workout
3-5 times through
2:00 Work
1:00 Rest
Ladder: 1 DB snatch, 1 med ball slam, 2 DB snatch, 2 med ball slams, 3 DB snatch, 3 med ball slams....
Get as far as you can in 2:00. We will start back at 1 rep at the beginning of each round. Try to beat your score each time!
Game
Farmers vs. Lumberjacks
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