Sunday 3.22.15

Warmup
100 m run, 10 jump ropes, walking lunge, 5 seconds in the bottom of the squat, carioca, 3 Burpees, bear crawl

Skill
Elementary - Ring holds & jumping muscle ups
Pre-Teen/Teen - Snatch

Workout 10/12 min AMRAP
Elementary
1 rope swing
5 Burpees and over the box
10 snatches unloaded
50 m run

Pre-Teen/Teen
1 rope climb/attempt/10 sec hold
5 box over Burpees
10 dumbbell snatches
100 m run

Game
Pizza boxes