Tuesday 3.24.15

Warmup
3 x or 3 minutes
Speed ladder, 5 squats, over the boxes, 5 jumping pull-ups, 1 forward roll, 1 cartwheel, zig zag the cones, lily pad jumps/broad jumps

Skill
Pull-ups

Workout
10 pull-ups
10 wall balls
250 M row/10 pulls on the rower

Game
Defender