Saturday 3.28.15

Warmup
Walking lunges, carioca, 5 bar swings, forward roll, cartwheel, backwards run, 10/20 jump ropes

Skill
Elementary: Front squat and press
Pre-Teen, Teen: Thruster

Workout:
15 thrusters (bean bag, unloaded)
15 cone to cone runs
12 " "
12 " "
9 " "
9 " "

Game
Dodge ball