Tuesday 3.10.15

Warm Up 
Musical Medicine Ball

Skill
Jump Rope - focus on arm position

Workout
Part 1
EMOM 8:00-10:00
Even: 10 barbell(teens) front squats and air squats for kids  
Odd: 30 jump rope (teens) and 6 push presses  (kids)

Rest

Part 2 
Tabata 8 rounds of 20 seconds of work and 10 seconds of rest:
Teens: Ring Rows and 10 m walking lunges
Kids: Tabata abmat sit-ups and 10 m walking lunges

Game 
Baseball