Warm Up
Pizza Box Game!
Skill
Elementary: Ring Rows/Ring Dip Holds
Teen/Pre-Teen: Pull ups/Toes to Bar
Workout
Elementary:
8:00-10:00AMRAP
5 Ring Rows
10 Squats
Lily Pad hop to wall
Teen/Pre-Teen:
12:00-15:00 AMRAP
5 power cleans
10 toes-2-bar (knees to chest)
15 wall balls
Challenge
Elementary: Partner Squat Challenge
Pre-Teen/Teen: Plank Ball
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