Saturday 3.21.15

Warmup
Forward roll, cartwheel, 5 squats, alligator crawl, 5 arm circles forward and back, carioca, 5 hollow hold/Supermans, 5 ball slams

Skill
Elementary - Push-up, Wall Walks
Teen - Wall Walk, Handstand, Negatives

Workout
8:00 AMRAP

Elementary: 1 push-up/wall walk, 1 med ball clean, 2, push-ups/wall walks, 2 med ball cleans, etc.

Pre-Teen: 3 push-ups/wall walks/negatives, 3 cleans, 6 push-ups/wall walks/negatives, 3 cleans, 9 push-ups/wall walks/negatives, 3 cleans, 12 push-ups/wall walks/negatives, 6 cleans, 15 push-ups/wall walks/negatives, 6 cleans, etc

Game
Mat attack!!!