3x or 5:00
Bear crawl . forward roll . 5 one-legged forward-backward hops, each leg . 5 vertical jumpt . 3 push-ups . 5 super-slow squats . 50-meter skip
Focus
Clean - Focus on Bent Knees
WOD
8:00-10:00 AMRAP
5 toes-to-bar or knees-to-elbows or knee raises|
10 front squats, unloaded-10#
100-meter row
Game
CrossFit Kickball
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