Warm Up
Musical Medicine Ball
Skill
Ring holds/pull up holds
Snatch
Workout
In honor of Veterans Day..
"Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Power Snatch
10 Burpees
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots
Game
Bar Wars OR Open Gym Time
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