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11.11.14

Tuesday Workout

Warm Up 
Musical Medicine Ball

Skill
Ring holds/pull up holds
Snatch

Workout
In honor of Veterans Day..

"Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Power Snatch 

10 Burpees 

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs 

30 Wall Ball Shots  

Game 
Bar Wars OR Open Gym Time

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