Warm-Up:
3x or 5:00
Bear crawl . forward roll . army crawl . broad jump . crab walk . forward roll . inchworm . cartwheel . 50-meter run
Focus:
Rowing – (legs-arms, arms-legs)
WOD:
6:00-8:00 AMRAP
10 pulls / 100-meter row
5 / 10 squats
5 / 10 med ball slams
Game
Med ball relays
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