Sunday 11.8.15

Warmup
Bear crawl . 2 Burpees . Speed ladder . 10 Jump ropes . Box jump-over . 3 Squat jumps . Cartwheel and Forward roll . Jumping Lunges

Skill
Med ball thruster

Workout
AMRAP
4/3 Toes to bar
8/6 Med ball Squats
12/9 Jump ropes

Game
Mat Attack!