Sunday 11.30.14

**REMEMBER we only have ONE kids class on Sunday! We will have a combined class from 10:15AM-11:00AM! Hope to see you there!

Warm Up 
Animal Crawl
Agility Ladder
Lunge
Skip
Forward Roll
Cartwheel

Skill
Snatch

Workout
10 Minute AMRAP
(5) 10 Jump Ropes
(5) 10 Snatch
(5) 10 Ring Rows
2 Forward Rolls

Game 
Bear crawl races – bear crawl to pull-up bar, perform or attempt one pull-up, bear crawl to end of line
OR 
Hot Potato