Tuesday 12.2.14

Warm-Up
Handstand attempt => bear crawl around obstacles => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter back pedal

Skill

Hang Power Clean - focus on bent knees (getting under the bar)

Workout

7:00 - 9:00 AMRAP

2/3 wall walk/wall kick-up

10/20 jump ropes

50 meter med ball lunge

Game
Cone Blaster