Saturday 1.31.15

Warm-up
4/8 jumping lunges => over the hurdles => 4/8 jumpropes => lily pad jumps => 2 pullups => bear crawl => 5 second plank hold => 1 forward roll

Skill
Rope climbs / seated rope climbs

Workout
10 min amrap

1 rope climb / seated rope climb / 5 sec rope hold
2 burpees
3 pullups / jumping pullups
   walking lunge to the wall and back

Game
CrossFit Sideline Soccer
(We didn't get to do this one on Tuesday so we're throwing it in this weekend!)