3 x or 5 minutes
Walking lunge => 3 jumping knees => carioca => 5 sec. plank hold => army crawl => 5 arm circles front and back => 1 forward roll => 1 cartwheel
Air Squat - "angry gorilla"
1/3 wall balls - let the ball fall to the ground each rep
3/5 burpees and over the box
5 M bear crawl
5/7 pullups - try to hold at the top
Plank Ball or Dynamite