Sunday 1.04.15

Warmup
3 squats => Bear crawl => 3 squat jumps => backwards run => 3 burpees => carioca => 2 cartwheels

Skill
Overhead Squat

Workout
8:00 AMRAP
1/2 front squats / 1/2 jump ropes - 15#, bean bags
2/4 front squats / 2/4 jumpropes
3/6 front squats / 3/6 jump ropes

Continue increasing reps by 1 or 2 until time runs out

Game
Sideline  CrossFit soccer