Pages

11.1.15

Sunday 1.11.15

Warm-Up 
Farmers vs. Lumberjacks 

 Skill
Vertical Jump and Broad Jump

Workout
12 minute AMRAP
7 jump ropes
1 forward roll
7 jump squats
1 cartwheel
7 knees to elbow


Game
Open Gym Time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)