Sunday 1.25.15

Warm Up
3 X 5:00
10 jumping jacks => Forward Roll => Hoola Hoop => Agility Ladder  => 5 Vertical Jumps => Cartwheel => 1 Skin the cat

Skill 
Sumo Deadlift 

Workout
8:00 AMRAP 
1 Skin the Cat
2 Sumo Deadlifts
4 Med Ball Throws
8 Jump Rope

Game
Open Gym Time OR Kids' Choice