Saturday 12.20.14

Twelve Days of Christmas!!!

Warmup
Run the course!!!

Skill
Jump Rope

Workout
12 Days of Christmas
12 Min AMRAP
1 wall walk
2 wall balls
3 box jumps
4 burpees (fast and floppies)
5 jump ropes
6 air squats
7 push-ups
8 ball slams
9 situps
10 jumping high knees
11 pull-ups
12 lunges (back to the wall)

Game
Cone Blaster!!!