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23.12.14

Tuesday 12.23.14

Warm Up
Farmers and Lumberjacks


Skill 
Thrusters (Front Squat + Push Press) 

Workout
8:00-10:00 AMRAP 

4 Knees to Elbow 
6 Thrusters 
8 Hurdle Jumps 

Game 
Musical Medicine Ball 

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