Warm Up
Tag/tag variations
Skill
Elementary - Bar grip strength
Pre-Teen/Teen - Dead Lift
Workout
3/6 Rounds of:
1/2 minute(s) of work, 1 minute of rest:
3/5 Jumping Bar Muscle-ups
10 walking lunges/walking med ball lunges
5 med ball slams/backwards med ball throw
Game
Mat Attack
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