10 arm circles forward and backward => 5 super-slow squats => bear crawl => 3 box push-ups => 4 monkey hangs => 5 one-legged forward-backward hops, each leg => 50-meter run
Front squat – focus on laser beam elbows
5 front squats, unloaded / dumbbells / 15# bar
5 Fast and Floppies / Burpees
5 box jumps
Don't touch the floor!!!