Tuesday 12.16.14

Warm-up
3 X or 5 minutes
Lunge => 2 squats => speed ladder => 2 squats => forward roll => 2 squats => 3 jumping pull-ups => rope swing for distance

Skill
Pull-ups / Cartwheels / Handstands

Workout
3 /5 Wall Ball - reset after every repetition
6/10 pullups
25 m farmer carry

Game
Kick the Can