12.6.14

Warm-up
Bear Crawl => 5 super-slow squats => forward roll => 5 two-legged front-to-back hops => speed ladder =>  25-meter high knees => 25-meter pocket kickers => 3 hollow hold / Supermans

Skill
Pull-Ups

Workout
AMRAP 8-10 Minutes
3/5 Deal lift / Med ball dead lift
Over the back med ball throw
3/5 Pull-ups
Med ball carry


Game
Bar Wars