Tuesday 2.10.15

Warmup
3X or 3 mins
10 m carioca => 5 squats => Spider-Man lunge => 10 seconds in the bottom of the squat => one-legged broad jumps down and back => bear crawl => 5 Burpees => 10 m carioca  opposite side as start

Skill
Box Jumps
Ring work

Workout
Teen:
5 rounds for time:
5 box jumps
10 Burpees
15 m walking lunge-10 lb

Elementary:
6 min amrap of
8 jump ropes
9 ball slams
10 mountain climbers
Granny throw down and back

Game
CrossFit Dodge ball