Warmup
3x or 3 mins
Broad jump, 6 Jumping lunges, speed ladder, 3 jumping pull-ups, Carioca, carioca, 3 ball slams, cart wheel, forward roll, 6x over th box, 3 squats
Skill
Teen-Deadlift (3 rep max)
Elementary-sumo deadlift high pull(unloaded)
Workout
3/6 SDHP(unloaded, 26 lb)
5/8 jumping bar muscle ups
9/12 air squats
Med ball Granny throw down and back/ med ball backward throw down and back
Game
Going fishing!
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