Saturday 2.28.15

Warmup
Bear crawl, 2 Burpees, lunge, 5 jumping high knees, spider man walk, 2 jumping pull ups, carioca x 4

Skill 
clean and jerk

Workout
Complete as many rounds and reps as possible in 7/9 minutes of:
15 hanging knee raises
10 deadlifts (unloaded, 65 / 45 lb.)
5 snatches* (unloaded, 65 / 45 lb.)

Game 
Hit the line