Warmup
3 min
Rope hold/seated rope climb => 10 yd dash forward => side shuffle => bear crawl => carioca =>
Choose a skill in the middle for 30 seconds!
Skill
Rope climb/Tarzan swings
Workout
8/12 min amrap
1 rope climb/seated rope climb/Tarzan swing
5 chin-ups
5/9 med ball thruster throws -must let the ball drop and jump over it every time
Teen-squat challenge!!!
2 teams. The highest number of combined squats on each team wins. Winner chooses the exercise!
Elementary
Game
Cone Blaster!!!
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