Warm-Up
Pre-Teen/Teen: Plank Ball
Elementary: Animal Walk Tag
Skill
Pre-Teens/Teens: Wall kick-ups/Handstands
Elementary: Cartwheels
Workout
Pre-Teen/Teen:
8:00-10:00 AMRAP
5 hang power cleans
5 push presses
10 squats
Elementary:
Music Dance Party
Play music for 1 minute- kids must stay moving (dance)
1 minute burpees
*Repeat alternating squats and burpees
Game
Pre-Teens/Teens: 2 MINUTE BURPEE CHALLENGE
Elementary: Hot Potato
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