Warmup
Tabata: air squat, jumping high knees, jump rope, pushup
Skill:
Teen - Hang power clean
Elementary - broad jump
Workout:
Teen - 8:00 amrap
250M row
5 hang power cleans - 45/65
10 med ball slams 10/14
1 wall walk
Elementary - 8:00 amrap
4 box jumps
4 toes to bar
4 pushups
Game
Open gym
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