Bananas (hollows), Superman, and L's
“Banana Game”- kids bear crawl in a large circle to music.
When coach stops the music and yells out a position (i.e. banana, Superman, L) kids quickly transition into place.
Teen-Hang Power Clean
1 Wall Walk
10 sec L sit hold
Trash on My Yard
Divide the class into two teams. Each team has their “yard” with various
equipment on it (Cones, plates, balls etc). At “go” kids must move
equipment on their yard to the other side as fast as possible. The game
continues until coach yells time! Teams must work together to have less
trash on their yard than the other team when time runs out.