Sunday 2.15.15

Warmup
Tabata jump rope, plank, wall sit, wall walk hold/handstand hold

Skill
Teen-back squat
Elementary - air squat

Workout
Teen-7 min amrap
5 over the box (24")
10 push-ups
15 situps

Elementary-
3 over the box (20")
6 push-ups
9 situps

Game-
CrossFit Baseball