3X or 5 mins
Bear Crawl => 5 jumping jacks => 3 hollow hold-Supermans => 5 jumping jacks => 2 cartwheels => 5 jumping jacks => Crabwalk => 5 jumping jacks
Skill
Pre-Teen/Teen
Clean and Jerk
Elementary
Push-Up
Workout
8/5 min amrap
3 pull-ups/hollow holds-supermans
5/3 air squats
7/3 Burpees
Game
Bar Wars
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