Saturday Workout

Warm-Up
3x or 5:00 
5 jumping squats => forward roll => cartwheel => agility ladder => 5 single-leg toe touches, each leg => monkey bar pass or bar hang => 3 burpees => 50-meter high-knee skip => 50-meter carioca 


Skill
*Practice all lifts for workout*
(Overhead Squat, Front Squat, Back Squat) 

Workout
Blacktop Run
3/6 Overhead Squats (use rack)     
Pole Run 
6/9 Front Squats (use rack)
Dumpster Run
9/12 Back Squats (use rack)
Pole Run
6/9 Front Squats (use rack)
Blacktop Run
3/6 Overhead Squats (use rack) 

Game
Musical Medicine Ball