Tuesday Workout

Here's what's going on at CrossFit Hydro Kids on Tuesday...

Warmup:
3 X or 5:00

10 Jumping Jacks => Bear Crawl => 5 Squats => Karaoke => 3 hollow hold - Superman => 2 Cartwheels => 5 jump ropes => speed ladder

Skill:
Clean and Jerk

Workout:
Tabata Planks

Game:
Mat Attack