Pages

21.9.14

Sunday Workout

Warm-up
Tabata (20 sec on and 10 sec rest for 8 rounds)
jumping jacks
bear crawl
mountain climbers
crab walk

Skill 
Headstand (Rock from toes to balance)
Handstand hold (shoulder/side taps if possible)

Workout 
6:00/8:00 AMRAP
3/5 Handstand holds (shoulder taps if possible)
6/10 Tire Jumps
Tire Flip/Med Ball carry

Game
Cone Wars

No comments:

Post a Comment