Sunday Workout

Warm-Up
3x or 5:00
Bear crawl => forward roll => army crawl => forward roll => 10 squats => 10 grasshoppers => 10 mountain climbers

Skill 
Back Squat 

Workout 
8 Rds. (1 minute of work/1 minute of rest) 
5 wall ball 
3 jumping muscle ups 
**As many shuttle runs as possible in remaining time

Game
Target of Doom