Tuesday Workout

Warm-Up
3x or 5:00
10 jumping jacks => 5 super-slow squats => plank hold  => speed ladder => forward roll => inchworm =>bar hang

Skill
Snatch 

Workout
Elementary 
7:00 AMRAP
Ladder Run 
6 Alternating DB Snatches (3 each arm) 
6 second chin over the bar hold 

Pre-Teen 
10:00 AMRAP
100 m Row 
10 alternating DB Snatches 
10 second chin over the bar hold 

Game
Baseball