Tuesday at CrossFit Hydro Kids!

Warmup
3 X or 3 Minutes
10 Jump Ropes  5 Jumping Jacks  3 Hollow Hold / Supermans on the bar  Climb over the boxes

Skill
Handstands/Wall Holds

Workout
1 rope climb / 5 second rope hold
3 hang cleans / med ball over the shoulders
3/5 Burpees
Over the box

Game
Dodge Ball