Saturday Fun!

Warmup
Up and Over the Boxes / 5 super slow squats / Bear Crawl / Cartwheel @ Forward Roll / 10 Jumping Knees to Chest / Backwards run / 2 Jumping Bar Muscle Ups /

Skill
Handstands/Wall Holds

Workout
3/5 Toes to Rings
6/10 Box Jumps
9/15 Jump Ropes/Double-Unders

Game
CrossFit Freeze Tag