Warm up
Hot Potato
Skill
Elementary: Deadlift
Teen/Pre-Teen: Thruster
Workout
Elementary:
4:00 AMRAP
20 Singles
5 KB Deadlifts
Rest 2 Minutes
4:00 AMRAP
10 Box Jumps
5 Pullups
Teen/Pre-Teen:
Perform the following sequence every 2 minutes for 10 total rounds (starting light and moving up):
1 Hang SQUAT Clean Thruster
+
1 Power Clean & Push Jerk
Game
Across the River
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