Tuesday 6.23.15

Warm Up
Tabata
1. Plate Jumps
2. Monkey Hangs
3. Air Squats
4. Plank Hold

Skill
Elementary: Rope Climbs
Teen/Pre-Teen: Front Squat and Push Jerk 

Workout
5-7:00 AMRAP
2 Front Squats (Elementary w/med ball)  
2 Push Jerks (Elementary Push Press with med ball)
10m Broad Jumps
10 V-ups
10m Broad Jumps

Game
Bar Wars!!