Saturday 6.6.15

Warm up
Hot potato (squat, lunge, plank, hop)

Skill
Pre-Teen/Teen: Push Jerk/Split Jerk 
Elementary: Ring Rows and Ring Dips

Workout
Teen/Pre-Teen: 
“Tabata” :20 of work and :10 of rest (8 Rounds) 
Rope Hold
Front Squats
Push Jerk
Cone zig zag run

Elementary
“Tabata” :20 of work and :10 of rest (4 Rounds)
Rope Hold
Air squats
Ring Rows
Burpees

Game
Cone Blaster