Tuesday 6.30.15

Warm Up
Tabata (3-4 Rounds Each)
1. Mountain Climbers
2. Superman
3. Jumping Jacks
4. Inch Worm

Skill
Elementary: Squats with bean bags (air, overhead, front, back-->follow the leader)
Teen: Deadlift (6X3 --> work up to a heavy set of 3 with good form)

Workout
Elementary:
3 rounds of each movement of :30 of work and :15 of rest

• Air squats
• Skip
• Front Squat 
• Carioca 
• Back Squat 
• Run 
• Overhead Squat 
• Backwards Run

Teen: 
  5 rounds of each movement of :30 of work and :30 of rest

• Bear crawls
• Deadlifts
• Burpees

Game
Dodgeball