Warm up
Farmers and Lumberjacks
Skill
Elementary: Tripods on mat/wall
Teen: squat clean
Workout
Elementary
7:00-10:00 AMRAP
5 jumping pull ups
7 air squats
1 forward roll/cartwheel
1 wall walk
Teens
8:00-10:00 AMRAP
5 hang power cleans
5 push press
5 toes-2-bar
1 wall walk
Game
Kids' Choice
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