Warm Up
Clean out the yard
Skill
Elementary: Front Squat with med ball
Teen/Pre-Teen: Snatch
Workout
Elementary:
10:00 AMRAP
10 pulls on rower
5 wall balls
5 toes to bar
Teen/Pre-Teen:
10:00-12:00
Odd Minute: Blacktop sprint
Even Minute:2 DB snatches each arm
Game
Cone Attack
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